Travel. Fitness. Life.

Travel. Fitness. Life.

Live Fit Wander Free


Recent Posts

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Wanderfit Favorites- BOH Gentle Ginger Tea

Wanderfit Favorites- BOH Gentle Ginger Tea

One of my favorite things during the colder months is a hot cup of tea before bed. It’s a great way to wind down at night without adding extra calories into your day. I always opt for Herbal tea, of course, so it doesn’t contain […]

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Lose Weight During The Holidays?

Holiday Q&A: How Do You Lose Weight During The Holidays?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to Eat, Drink, and Be Merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Victoria’s Secret Fashion Show Workout

Victoria’s Secret Fashion Show Workout

The Lights are Bright and Their Buns are Tight! It’s that time of year again when your favorite Angels strut their stuff on the runway. They worked hard for this moment and, now, you can work(out) hard too. Grab your bestie, turn on the VS […]

10 Tips For a Day At Disneyland

10 Tips For a Day At Disneyland

“All our dreams can come true if we have the courage to pursue them.” -Walt Disney Disneyland is the Happiest Place on Earth. Spending the day at Disneyland and California Adventure is something that everyone can enjoy, no matter what age you are. As with […]

The Biggest Training Mistake I See In The Gym (And How To Fix It)

The Biggest Training Mistake I See In The Gym (And How To Fix It)

Gyms are this magical place where people go to put themselves through voluntary torture. I’m totally kidding! I love to workout (most days) and I love helping people get an efficient workout. That is why I have to write this. There is one big mistake […]