Travel. Fitness. Life.

Travel. Fitness. Life.

Live Fit Wander Free


Recent Posts

5 Ways To Avoid Cruise Ship Weight Gain

5 Ways To Avoid Cruise Ship Weight Gain

So you’re going on a cruise? Cruises are notorious for weight gain and for a good reason. You don’t have to abandon your diet plan to enjoy your cruise though. Here are 5 tips for avoiding weight gain during a cruise.   1. Never Take […]

What’s The Deal With Toning?

What’s The Deal With Toning?

I Just Want To Get Toned You’ve probably either said this or heard this at some point. The media and the fitness world have women convinced that what they want is to “get toned”. Not build muscle, not lose weight, but get toned. But what […]

10 Tips On How To Be A Californian

10 Tips On How To Be A Californian

So, you’re traveling to California and want to fit in with the locals? Being a true, born and raised Californian, I can tell you that there are some sure fire ways to blend in and some big no- no’s to avoid sticking out like a […]

The Best Pizza in Long Beach, CA

The Best Pizza in Long Beach, CA

We all have our favorite pizza places that are near and dear to our hearts. For me, I have a favorite pizza place in each region of Southern California. I want to share my favorite Long Beach pizza with you. The winner is… Domenico’s Belmont […]

~Get Up & Go~ Morning Coffee Smoothie

~Get Up & Go~ Morning Coffee Smoothie

My Favorite Caffeinated Breakfast Smoothie Starting the week with a long to-do list can be exhausting. If you’re running short on time, it can be difficult to get a nutritional breakfast, in addition to your essential morning coffee. And let’s be honest. That coffee is […]

How Fitness Can Transform Your Adult Life

How Fitness Can Transform Your Adult Life

Navigating Adult Life After Sports It’s a common story. The specifics are different, but the general idea is the same. You played (insert the name of a sport) growing up and it was your world. After high school, or maybe even after college, life got […]

My Top 4 Favorite Things From My Trip To Niagara Falls

My Top 4 Favorite Things From My Trip To Niagara Falls

My husband and I were married in July of 2015 and spent our honeymoon exploring Niagara Falls and New York City. That was our first trip to Niagara Falls and it was absolutely magical! I will never forget standing at the edge, hearing and feeling […]

My Secret Weapon For Getting Enough Protein

My Secret Weapon For Getting Enough Protein

Getting enough protein while on the go AND keeping your calories down? Don’t worry, I’ve got you. I’m going to share my secret weapon with you. My key is… Aminos! This magical little powder is easy to take with you anywhere to fill in those […]

A Moment of Peace in Glacier Bay

A Moment of Peace in Glacier Bay

The Tale of a Traveler It was August, but it was cold. I was leaning over the railing of the cruise ship as we slowly made our way through Glacier Bay on an Alaskan cruise with my husband and his parents. Ice blocks were bobbing […]

4 Tips For Exercising While Battling Depression

4 Tips For Exercising While Battling Depression

Depression and Fitness… What Nobody Wants To Talk About It’s 2017. We talk about cancer. We talk about the flu. We talk about other chronic illnesses, but we don’t talk about mental illness. The topic of mental illness is still taboo and I don’t understand […]

Getting Up The Courage To Go To The Gym

Getting Up The Courage To Go To The Gym

The gym can be a scary place. You have buff, sweaty guys grunting and throwing weights on the ground. You have women with full hair and makeup trying their hardest to win the attention of those guys. How do you fit in? Are you afraid […]