Category: Fitness & Nutrition

Life In The Fast(ing) Lane

Life In The Fast(ing) Lane

A Guide To Intermittent Fasting There are always new diet trends and fads that come onto the fitness and nutrition scene. Some are backed by science, others not so much. Recently, there has been a lot of buzz around intermittent fasting. Many celebrities credit intermittent […]

How Much Water Do You Really Need?

How Much Water Do You Really Need?

Hint: It’s More Than You May Think You may have heard that you need 8 cups of water a day. This is false. If you are only drinking 64 oz of water a day, there is a good chance that you will become dehydrated. So […]

Almond Poppyseed Protein Muffins

Almond Poppyseed Protein Muffins

Protein and Muffins… Together?! You Bet! As you may know, I’m obsessed with Kodiak Cake Mix. They just released a new flavor, Almond Poppyseed. Guys, it’s amazing! I used this mix and added my own flair to create my muffins. Check out the recipe below! […]

‘I Love You Berry Much’ Protein Smoothie Bowl

‘I Love You Berry Much’ Protein Smoothie Bowl

Happy Valentine’s Day! Valentine’s Day is about celebrating love and the most important person to love is yourself. One important component of loving yourself is taking care of your body and giving it the fuel that it needs. This smoothie bowl is so delicious that […]

How To Manage Snacks On The Go

How To Manage Snacks On The Go

It can tough to manage your snacks when you’re constantly on the go. You want to eat healthy but the only snacks that are available to you are a high calorie, high fat, mess. Not anymore though! I will show you exactly how I prep […]

Protein Packed Banana Muffins

Protein Packed Banana Muffins

Wanderfit Recipes I’m a girl that loves both protein and muffins. For all of you out there that are on the same page as me, this one is for you! This recipe is super easy to make and it’s really tasty! Recipe Makes 12 Muffins […]

My Weekend At The Maricopa County Home Show (Vlog)

My Weekend At The Maricopa County Home Show (Vlog)

My First Vlog! This past weekend, I went to Phoenix for the Maricopa County Home Show at the fairgrounds. It was 3 days of home improvement vendors, DIY workshops, and a tiny homes street of dreams. And I did all of this on a 1250 […]

Holiday Q&A: What Are The Top 3 Healthiest Holiday Foods?

Holiday Q&A: What Are The Top 3 Healthiest Holiday Foods?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Wanderfit Favorites- BOH Gentle Ginger Tea

Wanderfit Favorites- BOH Gentle Ginger Tea

One of my favorite things during the colder months is a hot cup of tea before bed. It’s a great way to wind down at night without adding extra calories into your day. I always opt for Herbal tea, of course, so it doesn’t contain […]

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