Category: Fitness & Nutrition

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Lose Weight During The Holidays?

Holiday Q&A: How Do You Lose Weight During The Holidays?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to Eat, Drink, and Be Merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Victoria’s Secret Fashion Show Workout

Victoria’s Secret Fashion Show Workout

The Lights are Bright and Their Buns are Tight! It’s that time of year again when your favorite Angels strut their stuff on the runway. They worked hard for this moment and, now, you can work(out) hard too. Grab your bestie, turn on the VS […]

The Biggest Training Mistake I See In The Gym (And How To Fix It)

The Biggest Training Mistake I See In The Gym (And How To Fix It)

Gyms are this magical place where people go to put themselves through voluntary torture. I’m totally kidding! I love to workout (most days) and I love helping people get an efficient workout. That is why I have to write this. There is one big mistake […]

How To Stay Consistent Even When Life Isn’t

How To Stay Consistent Even When Life Isn’t

When life gives you lemons, you make lemonade. But what about when life seems to be taking all of your lemons away? Life is a crazy, beautiful, mess and it can sometimes feel like you just can’t keep up. You’re doing so well with your […]

~Orange You Glad~ Banana Protein Smoothie

~Orange You Glad~ Banana Protein Smoothie

Knock, Knock… Who’s there?… Banana… Banana Who? Knock, Knock… Who’s there?… Banana… Banana Who? Knock, Knock… Who’s there?… Orange… Orange Who? Orange You Glad I Didn’t Say Banana?! Sometimes an old fashioned “Knock Knock” joke is what you need to kick off your Monday. Other […]

What’s The Deal With Toning?

What’s The Deal With Toning?

I Just Want To Get Toned You’ve probably either said this or heard this at some point. The media and the fitness world have women convinced that what they want is to “get toned”. Not build muscle, not lose weight, but get toned. But what […]

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