Category: Lifestyle

How Much Water Do You Really Need?

How Much Water Do You Really Need?

Hint: It’s More Than You May Think You may have heard that you need 8 cups of water a day. This is false. If you are only drinking 64 oz of water a day, there is a good chance that you will become dehydrated. So […]

How To Manage Snacks On The Go

How To Manage Snacks On The Go

It can tough to manage your snacks when you’re constantly on the go. You want to eat healthy but the only snacks that are available to you are a high calorie, high fat, mess. Not anymore though! I will show you exactly how I prep […]

Castaways Park, Newport Beach

Castaways Park, Newport Beach

A Great Little Walking Path!  A MUST SEE place in Newport Beach is Castaways Park. Its a great little walking path! The whole trail is paved, which makes it easy for beginners, strollers, and young children. This path offers wonderful views, including the ocean! […]

My Weekend At The Maricopa County Home Show (Vlog)

My Weekend At The Maricopa County Home Show (Vlog)

My First Vlog! This past weekend, I went to Phoenix for the Maricopa County Home Show at the fairgrounds. It was 3 days of home improvement vendors, DIY workshops, and a tiny homes street of dreams. And I did all of this on a 1250 […]

Holiday Q&A: What Are The Top 3 Healthiest Holiday Foods?

Holiday Q&A: What Are The Top 3 Healthiest Holiday Foods?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

Holiday Q&A: What Are Some Fun Ways To Get The Whole Family To Exercise Together?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Wanderfit Favorites- BOH Gentle Ginger Tea

Wanderfit Favorites- BOH Gentle Ginger Tea

One of my favorite things during the colder months is a hot cup of tea before bed. It’s a great way to wind down at night without adding extra calories into your day. I always opt for Herbal tea, of course, so it doesn’t contain […]

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

How To Stay Consistent Even When Life Isn’t

How To Stay Consistent Even When Life Isn’t

When life gives you lemons, you make lemonade. But what about when life seems to be taking all of your lemons away? Life is a crazy, beautiful, mess and it can sometimes feel like you just can’t keep up. You’re doing so well with your […]

How Fitness Can Transform Your Adult Life

How Fitness Can Transform Your Adult Life

Navigating Adult Life After Sports It’s a common story. The specifics are different, but the general idea is the same. You played (insert the name of a sport) growing up and it was your world. After high school, or maybe even after college, life got […]

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