Category: Lifestyle

4 Tips For Exercising While Battling Depression

4 Tips For Exercising While Battling Depression

Depression and Fitness… What Nobody Wants To Talk About It’s 2017. We talk about cancer. We talk about the flu. We talk about other chronic illnesses, but we don’t talk about mental illness. The topic of mental illness is still taboo and I don’t understand […]

What Does It Mean To Live A Fit Life?

What Does It Mean To Live A Fit Life?

What does it mean to live a fit life? As I’m sitting here writing this, I just finished eating my turkey and French roll sandwich and am drinking a Diet Coke. I have 4 more hours to go in my training course and need all […]

Two Things You Need To Do To Lose Weight

Two Things You Need To Do To Lose Weight

So you want to know how to lose weight? It can seem like this elusive thing that you just never seem to achieve. Or if you do achieve it, you have a hard time maintaining it. Well, I have some good news for you! There […]

Fun Ways To Move More

Fun Ways To Move More

Movement is Important! Did you know that the majority of your daily calorie burn doesn’t come from your workout? Instead, your calorie burn is dependent on what you do the other 23 hours of the day. Why is this important? It matters because the only […]

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