Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

It’s the Most Wonderful Time of the Year!

The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you enjoy the holidays without ditching your goals? You’ve asked and I’ve answered! I will take it question by question to help you navigate the holidays. Here is question number four.

How Do You Stay Active When Visiting a Cold Place Without A Gym Membership?

The Holiday dilemma. You’re visiting family in a cold country and don’t have a gym membership. Instead of getting frostbite and trying to run in the blizzard, light a fire in the fireplace and under your booty with this Home For The Holidays Workout.

Home For The Holidays Workout

15 Squat Jacks

10 Step Back Lunges

10 Pulse Ups

10 Push-ups to Mountain Climbers

10 Side Plank Rotations (Each Side)



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