Recent Posts

The Biggest Training Mistake I See In The Gym (And How To Fix It)

The Biggest Training Mistake I See In The Gym (And How To Fix It)

Gyms are this magical place where people go to put themselves through voluntary torture. I’m totally kidding! I love to workout (most days) and I love helping people get an efficient workout. That is why I have to write this. There is one big mistake […]

How To Stay Consistent Even When Life Isn’t

How To Stay Consistent Even When Life Isn’t

When life gives you lemons, you make lemonade. But what about when life seems to be taking all of your lemons away? Life is a crazy, beautiful, mess and it can sometimes feel like you just can’t keep up. You’re doing so well with your […]

~Orange You Glad~ Banana Protein Smoothie

~Orange You Glad~ Banana Protein Smoothie

Knock, Knock… Who’s there?… Banana… Banana Who? Knock, Knock… Who’s there?… Banana… Banana Who? Knock, Knock… Who’s there?… Orange… Orange Who? Orange You Glad I Didn’t Say Banana?! Sometimes an old fashioned “Knock Knock” joke is what you need to kick off your Monday. Other […]

What’s The Deal With Toning?

What’s The Deal With Toning?

I Just Want To Get Toned You’ve probably either said this or heard this at some point. The media and the fitness world have women convinced that what they want is to “get toned”. Not build muscle, not lose weight, but get toned. But what […]

10 Tips On How To Be A Californian

10 Tips On How To Be A Californian

So, you’re traveling to California and want to fit in with the locals? Being a true, born and raised Californian, I can tell you that there are some sure fire ways to blend in and some big no- no’s to avoid sticking out like a […]

The Best Pizza in Long Beach, CA

The Best Pizza in Long Beach, CA

We all have our favorite pizza places that are near and dear to our hearts. For me, I have a favorite pizza place in each region of Southern California. I want to share my favorite Long Beach pizza with you. The winner is… Domenico’s Belmont […]

~Get Up & Go~ Morning Coffee Smoothie

~Get Up & Go~ Morning Coffee Smoothie

My Favorite Caffeinated Breakfast Smoothie Starting the week with a long to-do list can be exhausting. If you’re running short on time, it can be difficult to get a nutritional breakfast, in addition to your essential morning coffee. And let’s be honest. That coffee is […]

How Fitness Can Transform Your Adult Life

How Fitness Can Transform Your Adult Life

Navigating Adult Life After Sports It’s a common story. The specifics are different, but the general idea is the same. You played (insert the name of a sport) growing up and it was your world. After high school, or maybe even after college, life got […]

My Top 4 Favorite Things From My Trip To Niagara Falls

My Top 4 Favorite Things From My Trip To Niagara Falls

My husband and I were married in July of 2015 and spent our honeymoon exploring Niagara Falls and New York City. That was our first trip to Niagara Falls and it was absolutely magical! I will never forget standing at the edge, hearing and feeling […]

My Secret Weapon For Getting Enough Protein

My Secret Weapon For Getting Enough Protein

Getting enough protein while on the go AND keeping your calories down? Don’t worry, I’ve got you. I’m going to share my secret weapon with you. My key is… Aminos! This magical little powder is easy to take with you anywhere to fill in those […]

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