Tag: Weight loss

Life In The Fast(ing) Lane

Life In The Fast(ing) Lane

A Guide To Intermittent Fasting There are always new diet trends and fads that come onto the fitness and nutrition scene. Some are backed by science, others not so much. Recently, there has been a lot of buzz around intermittent fasting. Many celebrities credit intermittent […]

How To Manage Snacks On The Go

How To Manage Snacks On The Go

It can tough to manage your snacks when you’re constantly on the go. You want to eat healthy but the only snacks that are available to you are a high calorie, high fat, mess. Not anymore though! I will show you exactly how I prep […]

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

Holiday Q&A: How Do You Avoid Overeating At Holiday Parties?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

Holiday Q&A: How Do You Stay Active When Visiting A Cold Place Without A Gym?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: How Do You Lose Weight During The Holidays?

Holiday Q&A: How Do You Lose Weight During The Holidays?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

Holiday Q&A: What Are Some Fun Ways To Stay Active When Family Is In Town?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to eat, drink, and be merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

Holiday Q&A: Is It Healthier To Use Water Or Milk In Your Hot Chocolate?

It’s the Most Wonderful Time of the Year! The holidays are a glorious time where we can come together with friends and family to Eat, Drink, and Be Merry. This can pose an issue for your fitness and nutrition goals though. So, how do you […]

The Biggest Training Mistake I See In The Gym (And How To Fix It)

The Biggest Training Mistake I See In The Gym (And How To Fix It)

Gyms are this magical place where people go to put themselves through voluntary torture. I’m totally kidding! I love to workout (most days) and I love helping people get an efficient workout. That is why I have to write this. There is one big mistake […]

5 Ways To Avoid Cruise Ship Weight Gain

5 Ways To Avoid Cruise Ship Weight Gain

So you’re going on a cruise? Cruises are notorious for weight gain and for a good reason. You don’t have to abandon your diet plan to enjoy your cruise though. Here are 5 tips for avoiding weight gain during a cruise.   1. Never Take […]

Two Things You Need To Do To Lose Weight

Two Things You Need To Do To Lose Weight

So you want to know how to lose weight? It can seem like this elusive thing that you just never seem to achieve. Or if you do achieve it, you have a hard time maintaining it. Well, I have some good news for you! There […]

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