Category: Fitness & Nutrition

What’s The Deal With Toning?

What’s The Deal With Toning?

I Just Want To Get Toned You’ve probably either said this or heard this at some point. The media and the fitness world have women convinced that what they want is to “get toned”. Not build muscle, not lose weight, but get toned. But what […]

The Best Pizza in Long Beach, CA

The Best Pizza in Long Beach, CA

We all have our favorite pizza places that are near and dear to our hearts. For me, I have a favorite pizza place in each region of Southern California. I want to share my favorite Long Beach pizza with you. The winner is… Domenico’s Belmont […]

~Get Up & Go~ Morning Coffee Smoothie

~Get Up & Go~ Morning Coffee Smoothie

My Favorite Caffeinated Breakfast Smoothie Starting the week with a long to-do list can be exhausting. If you’re running short on time, it can be difficult to get a nutritional breakfast, in addition to your essential morning coffee. And let’s be honest. That coffee is […]

How Fitness Can Transform Your Adult Life

How Fitness Can Transform Your Adult Life

Navigating Adult Life After Sports It’s a common story. The specifics are different, but the general idea is the same. You played (insert the name of a sport) growing up and it was your world. After high school, or maybe even after college, life got […]

My Secret Weapon For Getting Enough Protein

My Secret Weapon For Getting Enough Protein

Getting enough protein while on the go AND keeping your calories down? Don’t worry, I’ve got you. I’m going to share my secret weapon with you. My key is… Aminos! This magical little powder is easy to take with you anywhere to fill in those […]

The Wanderfit Playground Workout

The Wanderfit Playground Workout

It’s Time To Stop Putting Your Fitness Goals On Hold! Have you ever said, “I’d love to get fit but I just don’t have time to workout.” Me too. It can be hard to balance your already limited time. That is why Wanderfit Workouts exist.  […]

4 Tips For Exercising While Battling Depression

4 Tips For Exercising While Battling Depression

Depression and Fitness… What Nobody Wants To Talk About It’s 2017. We talk about cancer. We talk about the flu. We talk about other chronic illnesses, but we don’t talk about mental illness. The topic of mental illness is still taboo and I don’t understand […]

Getting Up The Courage To Go To The Gym

Getting Up The Courage To Go To The Gym

The gym can be a scary place. You have buff, sweaty guys grunting and throwing weights on the ground. You have women with full hair and makeup trying their hardest to win the attention of those guys. How do you fit in? Are you afraid […]

Wanderfit Favorites- Mighty Muffins

Wanderfit Favorites- Mighty Muffins

Let’s Get FlapJacked! When I like something, I can’t help but share it with the world, and these mighty muffins from FlapJacked are no exception. It’s chocolate and protein… what more could you want?! The first time I had one, I was fascinated with how […]

What Does It Mean To Live A Fit Life?

What Does It Mean To Live A Fit Life?

What does it mean to live a fit life? As I’m sitting here writing this, I just finished eating my turkey and French roll sandwich and am drinking a Diet Coke. I have 4 more hours to go in my training course and need all […]

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