Category: Mental Health

To the Girl in the Back

To the Girl in the Back

You, yes, you. Instagram. Facebook. Snapchat. Cycling Class. Starbucks. The Beach. I see you. You want to participate but don’t want to be seen. You heavily edit your photos before posting them. You leave your cover up on at the beach. You don’t take off […]

How To Stay Consistent Even When Life Isn’t

How To Stay Consistent Even When Life Isn’t

When life gives you lemons, you make lemonade. But what about when life seems to be taking all of your lemons away? Life is a crazy, beautiful, mess and it can sometimes feel like you just can’t keep up. You’re doing so well with your […]

4 Tips For Exercising While Battling Depression

4 Tips For Exercising While Battling Depression

Depression and Fitness… What Nobody Wants To Talk About It’s 2017. We talk about cancer. We talk about the flu. We talk about other chronic illnesses, but we don’t talk about mental illness. The topic of mental illness is still taboo and I don’t understand […]

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